Category: exercise

  • 7 Foods To Help Lower Cholesterol

    7 Foods To Help Lower Cholesterol

    [I am not a medical provider, medically trained professional, nor do I have any medical certifications or degree. This blog is based solely on personal experience]. I recently went for a visit with my primary care doctor for anxiety issues that I have been struggling with due to the pandemic. My doctor asked about symptoms…

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  • 3 Day Cleanse & Workout

    3 Day Cleanse & Workout

    Every so often when I’m feeling stressed out or overwhelmed I tend to do this thing where I just eat everything in sight for weeks on end. Not only that, but I tend to drink alcohol and when I drink, I smoke cigarettes too. Gross, I know. I do this to myself about once a…

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